Erin Nota is the head trainer in Mastery of Yoga in Kundalini and Hatha Yoga teaching. Yoga is a dynamic and gentle discipline that recognizes the multi-dimensional nature of the person as a whole and improves balance, flexibility, muscle tone, mental clarity, peace of mind, strength and health.
Yoga can be helpful for various muscle and organ related issues. It is recommended that you see your doctor before commencing classes. If you are unsure of whether yoga is right for you, please browse through our website, and feel free to contact us with any comments, queries and feedback is very much appreciated!
Yoga is for everyone, so what ever your age, body size, mental shape, body shape or level of fitness, enjoy the journey that you can begin today! Namaste
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